Coaching
I am currently available for 1-1 menstrual cycle coaching. If you want understand how to flow with your menstrual cycle in life, relationships, health, fitness, work and creativity then consider deep diving into your menstrual cycle with me as your guide and facilitator. Book a free discovery call.
This is for you if:
- You want to live in harmony with your menstrual cycle instead of being at the mercy of the hormonal ups and downs of your cycle.
- You’re feeling disconnected from your body & femininity and want to start healing that connection.
- You’re struggling with menstrual issues like PMS, period pain, PCOS, endometriosis and would like to add a holistic approach to healing your menstrual health as a complement to the medical advice given by your doctor / gynaecologist.
- You are entering perimenopause and want to create some stability amidst the physiological changes.
- You’re struggling with overwhelm, stress, exhaustion or anxiety in your day to day life and want an anchor within the chaos of life (and your hormones).
- You’re ready to nourish yourself back to wholeness and vitality.
- You would like to tap into the gifts and superpowers of your menstrual cycle.
- You want to optimise your creative flow by using the power of cyclical living.
- You want to explore your feminine energy and reconnect with your sensuality & sexuality.
- You’re tired of living life the patriarchal way, because deep down you know there is a more nourishing, joyful and sustainable way.
- You’re ready to rediscover the radiance and feminine power in your menstrual cycle.
We will explore the physical, emotional, mental and spiritual changes throughout your cycle and work to uncover the unique patterns within your cyclic rhythm. My aim is to help you harness the power of your menstrual cycle, embrace the gifts of your hormonal fluctuations and learn to connect with and love your body just as she is.
Flow Radiance signature coaching package:
- 3 - 6 months coaching for £600
- 6 sessions online (around 60 - 90 mins each), once or twice a month
- Email support in between sessions
- Resources catering to your individual needs (eg printable cycle chart & charting guide, guided meditations, movement practices, journalling prompts)
- Wellness & cycle syncing guidance to support your menstrual & physical health
- Rituals & practices to deepen your connection with your feminine energy
- Lots of love and encouragement from me
Single session coaching:
- One 90 minute coaching session for £100
- Resources catering to your individual needs (eg printable cycle chart & charting guide, guided meditation, movement practices, journalling prompts)
- Wellness & cycle syncing guidance to support your menstrual & physical health
- Rituals & practices to deepen your connection with your feminine energy
- Lots of love and encouragement from me
If you are interested in working with me or would like to book a free discovery chat
contact me here.
Client Testimonials
"Working with Karen has improved my relationship with my body and my cycles tremendously! I had been living my life looking at menstruation as an inconvenience, not as a gift. But after Karen’s coaching, I have a much better appreciation for all of the phases of my cycle and my amazing, magical body as well. I look forward to continuing with the tools Karen gave me to get even more in touch with my divine, feminine self."
- Adriane Z.
"Karen is a wonderful mentor. I thoroughly enjoyed working with her for 3 months, and expanding my knowledge through reading and physical activities (such as dance and screaming into the wild outdoors!). She is kind, encouraging, wise and incredibly knowledgeable as well as having a very soothing voice for guided meditations! If you have been tracking your periods like I was, but still having trouble to see the bigger picture and actually figure out what your cycle typically looks like for you, Karen will help you to see through the fog and feel that connection to yourself. You have to be prepared to put in the time and effort and do the work, so if that’s you - Karen is the mentor for you!"
- Hannah S.
Karen is very knowledgeable about period coaching and explains things simply and has plenty of resources for one to follow up with if they need to know more about a particular area such as nutrition etc. I’m eternally grateful for this knowledge and thrilled to pass on her details whenever I come across someone who can benefit from her program and support. Thank you, Karen!
- Shubhra V.