Unleash Your Feminine Power
This 1 hour workshop will show you how dance can be used to express your emotions creatively in the different phases of your menstrual cycle.
It will start with some gentle movement as warm up, followed by a few dance foundations and techniques to give you some tools and vocabulary for creative expression. It will then guide you through some examples to music, and create space for you to freely to express, have fun and "dance like nobody's watching"!
My aim is to inspire you to experiment and play with movement, connect with your feminine energy and guide you through the possibilities of creative dance expression within your menstrual cycle awareness practice.
Cost: £20
Client testimonials
"Not only was it informative, but could see how much joy dancing gives you. You've inspired me to move my body and reconnect to this type of movement."
"CD 11 here and in my inner spring. Taking this class out in nature, under a morning sunny sky is everything my maiden self had dreamed about. This style of dance has introduced me to a part of me I haven't met before!"
"Love this Karen! Thank you, adore your energy!"
"I had a blast with this! Got my brain working to figure out those moves. Had me in tears laughing, and I can totally do this seated and enjoy myself."